Chapter One - Self Esteem

Self esteem is crucial for living encouraged and secure within your abilities to thrive. Limitation, judgment and shame result in feelings of not being good enough and incapability. Remedy for low self esteem is nurture and care. Chapter one offers lesson on inner child anger resulting in self sabotage in adult years, meditation for love and kindness and yoga to free up energy for deep rooted insight.

Unlocking the inner child may bring insecurities, memories and issues that will challenge your mind. Nurture and care allows the mind to soften and relax for freeing sensations to purify held up thoughts, feelings and memories. Self esteem develops when positive ego like a loving and stable parent encourages expansive self to exist without shame. Shame causes expansive self to hide in group think, behind conditioned self and live suppressed, unreached and harshly judged. Shame is a human condition everyone experiences. It fills us with doubt and anger. Self esteem is the medicine for shame because it gives encouragement and provides security for the expansive self to never settle into limitation disguised as practicality or normality. Self esteem levels up self worth for inner strength to expand potential of the mind.

💧Inner Child Anger Causes Self Sabotage